https://www.yaussperformance.com/home daily 1.0 2023-02-08 https://images.squarespace-cdn.com/content/v1/62292a7325bbb94fb394eb5d/fa45c1ae-2b21-4afc-89db-57f8c0f6bd71/050912_LA_GALAXY_0115.jpg Yauss Performance - Yauss Performance is a sport performance training company that is geared towards helping athletes and teams achieve the goals and demands needed for their sport. Using an integrated training system that incorporates performance training, injury prevention strategies, screening, testing and sports science, our programs are created to build strength and power while addressing areas of dysfunction and asymmetry to help decrease the risk of injury. Combining strength, speed, mechanics, flexibility and endurance we look to provide our athletes and teams with the tools needed to perform at their highest level. Yauss Performance and its network of contracted sports performance companies and coaches helps to serve currently over 2000 youth athletes. https://www.yaussperformance.com/about daily 0.75 2023-02-08 https://images.squarespace-cdn.com/content/v1/62292a7325bbb94fb394eb5d/278d78a4-4214-4082-a13a-1c4ece2cd595/level-1-swingman-black.png About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62292a7325bbb94fb394eb5d/a935a195-9034-4528-841e-5d6e2047542f/LAG20101108028.jpg About - Meet Ben Recognized as a leader in human performance and athletic development, Ben has implemented a safe, competitive and educational training program designed to enhance performance while decreasing the likelihood of injury. Serving as the Head Strength and Conditioning coach for the LA Galaxy from 2009-2014, Ben was then director of Sports Performance for FC Cincinnati from 2016-2017 and a contracted worker for the USMNT and USWNT since 2006. He also worked with EXOS (formerly Athletes Performance) who are recognized as the leader in integrated performance training, nutrition, and physical therapy for elite and professional athletes. At EXOS, Ben worked with over 500 professional athletes including those from the NFL, NBA, MLB, MLS and NHL while also serving as High School and College Prep Program director and the regional oversight leader for the US Olympic Committee. Ben is currently the Director of Strength and Conditioning at St. Xavier High School and oversees the Sports Performance programs for several soccer clubs around the region. https://www.yaussperformance.com/athletes daily 0.75 2022-05-17 https://images.squarespace-cdn.com/content/v1/62292a7325bbb94fb394eb5d/5e1ef1ae-b11c-41e5-ad3b-a08c280ad890/012413_LA_GALAXY_RM_0099.jpg Athletes - ONSITE TRAINING Onsite Training is provided for regional based organizations looking to maximize their members athletic performance by receiving in person training by Ben and his contracted support staff. Onsite training is designed to meet the sport specific needs of each athlete and is designed based on the ability to support the club’s vision, philosophy and desired playing style. https://images.squarespace-cdn.com/content/v1/62292a7325bbb94fb394eb5d/fb20a22b-c5bd-4378-ae13-0b5059536af3/020312_LA_GALAXY_0099_v02.jpg Athletes - REMOTE TRAINING The online training program gives the organization and athlete more flexibility to train on their own schedule while still receiving some personalized coaching. This is ideal for clubs that are not in the region or those with a demanding schedule or logistical hurdles when it comes to finding space and time to coordinate large groups to meet in person. The remote training plan will typically combine workouts through a streaming service as well as take-home training programs though the MyPThub App https://images.squarespace-cdn.com/content/v1/62292a7325bbb94fb394eb5d/92f39dae-a332-4155-a1df-c76fe2eacc1e/013111_LA_GALAXY_0190.jpg Athletes - CLINICS/CAMPS Interested in hosting a sport performance camp or clinic for your organization and athletes? Yauss Performance offers daily and weekly camps and clinics that focus on specific skill based athletic development, sport specific training, and educational seminars. https://images.squarespace-cdn.com/content/v1/62292a7325bbb94fb394eb5d/6414d003-a0ee-46c8-9246-9967caad89b3/LAG20101108044.jpg Athletes - ONLINE MEMBERSHIP The Online Membership gives the client flexibility to train on their own time while still receiving personalized coaching on a monthly basis. The membership consists of an in-depth intake call where we discuss goals, schedule, and what the focus of the workouts will consist of. From here a program will be customized to the clients specific needs and sent at the beginning of each month. The program will consist of multiple training sessions per week depending on the athlete’s needs and schedule. This training model includes one video call each month to set the program, direct messaging with a coach as needed, and programs delivered through the MyPThub app. This program is ideal for the serious athlete or weekend warrior who is self-motivated and needs flexibility to train on their own schedules. https://images.squarespace-cdn.com/content/v1/62292a7325bbb94fb394eb5d/52d7a6bb-ce62-4f64-bd09-ad3fdb6f2e9a/LAG20100711060.jpg Athletes - ONLINE PERSONAL TRAINING The online training program gives the athlete more flexibility to train on their own schedule while still receiving some personalized coaching. This is ideal for athletes that are not in the region or those with a demanding schedule or logistical hurdles when it comes to finding space and time to coordinate to meet in person. The remote training plan will typically combine workouts through a streaming service as well as take-home training programs though the MyPThub App. https://images.squarespace-cdn.com/content/v1/62292a7325bbb94fb394eb5d/f153ee94-76f7-4468-9afe-03a9982bf661/IMG_3540.jpg Athletes - IN PERSON TRAINING The in-person training model is available for motivated athletes looking to maximize their potential through training from Ben and his staff. IN person training provides immediate coaching feedback and a more personalized Coach-Athlete relationship. In person training is available for private one on one sessions , semi private groups of two, and small groups of 3 to 10 athletes. Each session lasts one hour and will be designed to meet the sport and position needs of each athlete. Packages and rates will vary depending on total number of sessions and group size. https://images.squarespace-cdn.com/content/v1/62292a7325bbb94fb394eb5d/307342b5-f032-4b2a-a88a-1291a67aefec/IMG_2550.jpg Athletes - FOUNDATIONAL STRENGTH This 6 week strength program is designed to provide a total body workout that will enable you to develop the physical skills and qualities needed to set a solid foundation and base for performance in your sport of choice. The foundational strength program is geared for the young aspiring athlete that wants to improve their strength, stability and mobility and be able to have the flexibility to workout on their own schedule. This program comes preloaded with a 3x per week total body workout that can be performed with standard weight room equipment or items around the house and is a good starting point for an athlete interested in combining some strength training to support their sport of choice. https://www.yaussperformance.com/contact daily 0.75 2023-02-08 https://images.squarespace-cdn.com/content/v1/62292a7325bbb94fb394eb5d/dd73f162-682f-41e0-9873-56423199ba44/1620696_10151845597857035_1134519953_n.jpg Contact https://www.yaussperformance.com/membership daily 0.75 2022-05-03 https://images.squarespace-cdn.com/content/v1/62292a7325bbb94fb394eb5d/7d2630f1-3c70-440a-ac1c-3c6a2f5f49ee/428029_235014916583373_257399243_n.jpg Membership - ONLINE MEMBERSHIP Gives the client flexibility to train on their own time while still receiving personalized coaching on a monthly basis. The membership consists of an in-depth intake call where we discuss goals, schedule, and what the focus of the monthly workouts will consist of. From here a program will be customized to the clients specific needs and sent at the beginning of each month. The program will consist of multiple training sessions per week depending on the members needs and schedule. This training model includes one video call each month to set the program, direct messaging with a coach as needed, and programs delivered through the MyPThub app. This program is ideal for the serious athlete or weekend warrior who is self-motivated and needs flexibility to train on their own schedules. https://www.yaussperformance.com/golf daily 0.75 2022-05-17 https://images.squarespace-cdn.com/content/v1/62292a7325bbb94fb394eb5d/27196fa2-6adb-4f0c-8279-de7b92af9249/Yauss+Performance.+LOGO-C1.png Golf - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62292a7325bbb94fb394eb5d/278d78a4-4214-4082-a13a-1c4ece2cd595/level-1-swingman-black.png Golf - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62292a7325bbb94fb394eb5d/318d1717-0fdd-46a8-aa83-d08b6461fa62/andrew-shelley-Yu6Z_Fia1Ls-unsplash.jpg Golf - TPI SCREEN The Titleist Performance Institute (TPI) Golf Screen and Assessment is a functional movement screen created to identify physical limitations in a golfer’s body. This movement screen focuses specifically on the golf swing to assess the most efficient way for each player to swing. This assessment is based on the belief that efficiency is unique to a golfer’s body. The TPI Movement Screen will assess: Swing mechanics and biomechanics Physical fitness Movement quality Current health & health history This screen consists of: 16-point Movement Screen: measures how well you move in golf specific movement patterns against PGA norms. Body-Swing Connection Analysis: The screen will correlate the way your body moves against common Golf swing Characteristics. Individualized Exercise Plan: Exercises and Drills will be tailored to improve your bodies ability to deliver a more efficient golf swing. The TPI Package includes either an in person or remote screening to go through the test and a corrective training plan providing you with specific exercises to improve your body-swing connection. https://images.squarespace-cdn.com/content/v1/62292a7325bbb94fb394eb5d/e8147925-8ffa-46ae-9048-eab24805744d/peter-drew-SzSNFsD3wOI-unsplash.jpg Golf - PERSONALIZED PROGRAM Customized program built specifically for you. Virtual screening/goal assessment 2-6 days/week program built around your goals and needs TPI Golf Specific Training Strength/Mobility training Communication with your “Golf Team” (Open dialog with Swing coaches, teaching pros, medical staff) This Program is designed to customize the training program completely around the individual. This 6 week program will include a TPI Screen, 6 weeks of strength training workouts and open dialog and communication with your “golf team” to address areas that they are working on with you as it relates to your golf swing to build a program that is completely unique to your swing characteristics and body needs. https://images.squarespace-cdn.com/content/v1/62292a7325bbb94fb394eb5d/4a45f48a-24af-40c3-a3d6-6bad929f0363/adrian-hernandez-wIFGHGhg1nY-unsplash.jpg Golf - MEMBERSHIP The Online Membership gives the client flexibility to train on their own time while still receiving personalized coaching on a monthly basis. The membership consists of an in-depth intake call where we discuss goals, schedule, and what the focus of the workouts will consist of. From here a program will be customized to the clients specific needs and sent at the beginning of each month. The program will consist of multiple training sessions per week depending on the athlete’s needs and schedule. This training model includes one video call each month to set the program, direct messaging with a coach as needed, and programs delivered through the MyPThub app. This program is ideal for the competitive golfer to the recreational golfer who is self-motivated and needs flexibility to train on their own schedules. https://images.squarespace-cdn.com/content/v1/62292a7325bbb94fb394eb5d/d8404992-f6c1-4f75-b095-5fa993bb9fdd/courtney-cook-6LeTXoIokvI-unsplash.jpg Golf - GENERAL PROGRAM Train like a Golf Athlete Build Strength to increase distance of the tee Learn mobility and stability drills to help build a solid foundation and base Power exercises to increase club head speed Designed for the recreational golfer that has access to a full gym This 6 week program is a great starting point for any golfer who is looking to add some strength and power to their golf game. Designed with exercises that should be suitable for any standard gym. This 6 week program will start you on your journey to farther drives, improved swing efficiency and hopefully Lower scores on the course.